Model No. WLEL71807.0
Serial No.
USER’S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department
CALL TOLL-FREE:
1-866-699-3756
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
new products, prizes,
fitness tips, and much more!
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your elliptical exer-
ciser. Always wear athletic shoes for foot
protection.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
9. Hold the upper body arms when mounting,
dismounting, or using your elliptical exercis-
er.
3. Your elliptical exerciser is intended for home
use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional set-
ting.
10. Keep your back straight while using your
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the user’s move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
4. Keep your elliptical exerciser indoors, away
from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around your elliptical exerciser to mount,
dismount, and use it.
12. When you stop exercising, allow the pedals
to slowly come to a stop.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
13. If you feel pain or dizziness while exercising,
stop immediately and cool down.
6. Keep children under age 12 and pets away
from your elliptical exerciser at all times.
14. Use your elliptical exerciser only as
described in this manual.
7. Your elliptical exerciser should not be used
by persons weighing more than 250 lbs.
(113 kg).
3
BEFORE YOU BEGIN
®
Congratulations for selecting the new WESLO
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
MOMENTUM 630 elliptical exerciser. The MOMEN-
TUM 630 elliptical exerciser is an incredibly smooth
exerciser that moves your feet in a natural elliptical
path, minimizing the impact on your knees and
ankles. And the unique MOMENTUM 630 features
adjustable resistance and a simple-to-use console to
help you get the most from your exercise.
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handlebar
Console
Pulse Sensor
Pedal Arm
Pedal
Pedal Disc
4
ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the
included hex keys, assembly requires a Phillips screwdriver
, an adjustable
wrench
, and a rubber mallet
.
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST on page 14. The second number is the
quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the
parts bag, check to see if it has been preassembled.
Wave Washer
(64)–2
M6 Nylon
M10 Nylon
M10 Split
M10
Locknut (27)–4
Locknut (33)–6
Washer (59)–2
Washer (35)–2
M6 x 18mm
M6 x 38mm
M6 x 45mm Flat Head
Screw (36)–4
M10 x 25mm
Screw (43)–4
Button Bolt (50)–4
Patch Screw (22)–2
M10 x 68mm Button Bolt (48)–2
M10 x 75mm Carriage Bolt (34)–4
Pedal Arm Bolt Set (40)–2
1. Identify the Front Stabilizer (10), which is narrower than
the Rear Stabilizer (not shown). While another person
lifts the front of the Frame (1), attach the Front
Stabilizer with two M10 x 75mm Carriage Bolts (34)
and two M10 Nylon Locknuts (33).
1
34
33
10
1
33
5
2. While another person lifts the back of the Frame (1),
attach the Rear Stabilizer (28) to the Frame with two
M10 x 75mm Carriage Bolts (34) and two M10 Nylon
Locknuts (33).
2
28
33
33
1
34
3. The Console (23) requires four “AA” batteries (not
included); alkaline batteries are recommended. Press
the tab on the battery door and remove it. Insert four
batteries into the Console as shown. Make sure that
the batteries are oriented as shown by the mark-
ings on the battery door. Then, reattach the battery
door.
3
Tab
Battery
Door
23
Batteries
4. Tip: Be careful to avoid pinching the console wire
4
or the Upper Wire (44) during this step.
23
Console Wire
44
While another person holds the Console (23) near the
Upright (2), connect the console wire to the Upper
Wire (44). Insert the console wire and the Upper Wire
into the Upright.
Next, attach the Console (23) to the Upright (2) with
four M6 x 18mm Screws (43).
2
43
6
5. Tip: Be careful not to pinch the Upper Wire (44)
5
2
and the Lower Wire Harness (53) during this step.
59
33
48
While another person holds the Upright (2) near the
Frame (1), connect the Upper Wire (44) to the Lower
Wire Harness (53). Push the excess wire downward
into the Frame. Next, slide the Upright onto the Frame.
Attach the Upright with two M10 x 68mm Button Bolts
(48), two M10 Split Washers (59), and two M10 Nylon
Locknuts (33). Do not tighten the Button Bolts yet.
Avoid pinching
44
53
or damaging the
wires during
this step
1
6. Identify the Left Handlebar (6), which is marked with a
“Left” sticker. Insert the Left Handlebar into one of the
Handlebar Arms (5); make sure that the Handlebar
Arm is turned so the hexagonal holes are on the
indicated side. Attach the Left Handlebar with two M6
x 38mm Button Bolts (50) and two M6 Nylon Locknuts
(27). Make sure that the Nylon Locknuts are inside
the hexagonal holes. Do not fully tighten the Button
Bolts yet.
6
8
Apply a small amount of the included grease to the left
axle on the Upright (2).
2
6
Grease
Make sure that there are two Small Handlebar
Bushings (49) in the Left Handlebar (6). Slide a
Handlebar Spacer (47) and the Left Handlebar onto the
left axle on the Upright (2) as shown. Make sure that the
Handlebar Spacer is turned so the curved side is fac-
ing the Upright. Then, tap an Axle Cap (14) onto the
axle.
49
14
5
47
27
Repeat this step to assemble the Right Handlebar
(8) and the other Handlebar Arm (5).
50
Hexagonal
Holes
5
7
7. Identify the Left Pedal Arm (11), which is marked with a
“Left” sticker. Attach a Pedal (13) to the Left Pedal Arm
with two M6 x 45mm Flat Head Screws (36).
7
36
13
Attach the other Pedal (not shown) to the Right
Pedal Arm (not shown) in the same way.
11
8. Apply a small amount of grease to the axle on the left
Disc Crossbar (16). Slide the Left Pedal Arm (11) onto
the axle, and then place a Wave Washer (64) on the
end of the axle. Next, slide an M10 Washer (35) onto
an M10 x 25mm Patch Screw (22) and tighten the
Patch Screw into the axle.
8
16
Hold the lower end of the left Handlebar Arm (5) inside
the bracket on the Left Pedal Arm (11). Next, apply
grease to a Pedal Arm Bolt Set (40). Attach the Left
Pedal Arm to the left Handlebar Arm with the Bolt Set.
Do not overtighten the Bolt Set; the Handlebar Arm
must pivot freely.
5
Grease
Attach the Right Pedal Arm (not shown) to the right
side of the elliptical exerciser in the same way.
Grease
40
See step 5. Tighten the M10 x 68mm Button Bolts (48).
11
40
See step 6. Tighten the M6 x 38mm Button Bolts (50)
64
in the Handlebar Arms (5).
35
22
9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the ellip-
tical exerciser.
8
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
CONSOLE DIAGRAM
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal in the lower position. Then,
step onto the other pedal. Push the pedals until they
begin to move with a continuous motion. Note: The
pedal discs can turn in either direction. It is recom-
mended that you move the pedal discs in the
direction shown by the arrow; however, for variety,
you may turn the pedal discs in the opposite direc-
tion.
Indicators
Pace
Guide
Handlebars
Thumb Pulse Sensor
FEATURES OF THE CONSOLE
The console offers a selection of features designed to
make your workouts more effective. When you use the
manual mode of the console, you can change the
resistance of the pedals with the touch of a button. As
you pedal, the console will provide continuous exer-
cise feedback. You can even measure your heart rate
using the built-in thumb pulse sensor.
Pedal
The console also offers two smart programs that auto-
matically change the resistance of the pedals and
prompt you to vary your pedaling pace while guiding
you through an effective workout.
Pedal Disc
To use the manual mode of the console, see the
instructions on page 10. To use a smart program,
see page 11.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
Before using the console, make sure that batteries are
installed (see assembly step 3 on page 6). If there is a
sheet of clear plastic on the display, remove the plastic.
9
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Scan—This display shows the speed, time, dis-
tance, calories, fat calories, and pulse displays,
for a few seconds each, in a repeating cycle.
Note: The pulse display will appear only when
you are using the pulse sensor.
To turn on the console, press the On/Reset button
or begin pedaling. The entire display and the
pace guide will light for a moment; the console
will then be ready for use.
When you turn
Indicators
the power on,
the scan display
will be selected
automatically.
One indicator
will appear
2. Select the manual mode.
When you turn
on the console,
the manual
below the word
Scan to show
mode will be
selected. If you
that the scan display is selected, and a second
indicator will show which information is currently
displayed. Note: If you have selected a different
display option, press the Display button repeated-
ly to reselect the Scan display.
have selected a
program, rese-
lect the manual
mode by pressing the Smart Programs button
repeatedly until the scan and time indicators
appear in the display.
To select speed,
time, distance,
3. Change the resistance of the pedals as
desired.
calories, or fat
calories informa-
tion for continu-
As you pedal, change the resistance of the ped-
als by pressing the Resistance Increase and
Decrease buttons. There are ten resistance lev-
els. Note: After you press the buttons, it will take
a moment for the pedals to reach the selected
resistance level.
ous display,
press the
Display button
repeatedly. The indicators will show which display
is selected. Make sure there is not an indicator
below the word Scan.
4. Follow your progress with the display.
To reset the display, press the On/Reset button.
The console has six displays that show the fol-
lowing workout information:
To pause the console, stop pedaling. When the
console is paused, the time will flash in the dis-
play. To continue your workout, simply resume
pedaling.
Speed—This display shows your pedaling speed,
in revolutions per minute (rpm).
5. Measure your heart rate if desired.
Time—This display shows the elapsed time.
Note: When a smart program is selected, the dis-
play shows the time remaining in the program
instead of the elapsed time.
To measure your
heart rate, stop
pedaling and
place your
Distance—This display shows the distance you
have pedaled, in total revolutions.
thumb on the
pulse sensor. Do
Calories—This display shows the approximate
number of calories you have burned.
not press too
hard, or the cir-
culation in your thumb will be restricted and
your pulse will not be detected. After a few sec-
onds, the heart-shaped indicator in the display will
flash steadily, two dashes will appear, and then
your heart rate will be shown. Hold your thumb on
the pulse sensor for about 15 seconds for the
most accurate reading.
Fat Calories—This display shows the approxi-
mate number of fat calories you have burned
(see Burning Fat on page 13).
Pulse—This display shows your heart rate when
you use the thumb pulse sensor.
10
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few sec-
onds. Then, place your thumb on the pulse sensor
as described above.
Whenever the resistance is about to change, the
resistance level will flash in the display for a few
seconds. The resistance of the pedals will then
automatically change to the resistance level pro-
grammed for the next segment. Note: You can
manually override the programmed resistance
level by pressing the Resistance Increase and
Decrease buttons. However, when the current
segment ends, the resistance will automatically
change to the resistance level programmed for the
next segment.
Make sure you are applying the proper amount of
pressure to the pulse sensor. Try the pulse sensor
several times until you become familiar with it.
Remember to stand still while measuring your
heart rate.
6. When you are finished exercising, the con-
sole will turn off automatically.
During the pro-
gram, the pace
guide will prompt
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause. If the pedals do not move for a few min-
utes, the console will turn off and the display will
be reset.
you to keep your
pedaling pace
near the target
pace setting for
the current segment. When the left indicator
lights, increase your pace; when the right indica-
tor lights, decrease your pace. When the center
indicator lights, maintain your current pace.
Important: The pace guide is intended only to
provide a goal. Make sure to pedal at a pace
that is comfortable for you.
HOW TO USE A SMART PROGRAM
1. Turn on the console.
See step 1 on page 10.
The display will show the time remaining in the
program. If you stop pedaling for a few seconds,
the program will pause and the time will flash in
the display. To restart the program, simply resume
pedaling.
2. Select a smart program.
To select a
smart program,
press the Smart
Programs button
4. Follow your progress with the display.
See step 4 on page 10.
repeatedly until
P1 or P2
appears in the
display. A few
5. Measure your heart rate if desired.
See step 5 on page 10.
seconds after you select a smart program, the
display will show the length of the program.
3. Begin pedaling to start the program.
6. When you are finished exercising, the con-
sole will turn off automatically.
The smart programs consist of 20 or 30 one-
minute segments. One resistance level and one
target pace are programmed for each segment.
See step 6 on this page.
11
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. To replace the batteries, see
step 3 on page 6.
To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. Important: Keep liq-
uids away from the console, place only a sealed
water bottle in the water bottle holder, and keep
the console out of direct sunlight. During storage,
remove the batteries from the console.
12
EXERCISE GUIDELINES
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over the age of 35 or persons with pre-exist-
ing health problems.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
HOW TO MEASURE YOUR HEART RATE
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
To measure your heart
rate, exercise for at
least four minutes.
Then, stop exercising
and place two fingers
on your wrist as shown.
EXERCISE INTENSITY
Take a six-second
heartbeat count, and
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning, maximum fat burning, and aerobic exer-
cise.
multiply the result by 10 to find your heart rate. For
example, if your six-second heartbeat count is 14,
your heart rate is 140 beats per minute. Note: If your
exercise equipment includes a pulse sensor, you can
use the pulse sensor to measure your heart rate.
WORKOUT GUIDELINES
Warm-up—Start with 5 to 10 minutes of stretching and
light exercise. A warm-up increases your body tem-
perature, heart rate, and circulation in preparation for
exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as
you exercise–never hold your breath.
To find the proper intensity level, first find your age at
the bottom of the chart (ages are rounded off to the
nearest ten years). The three numbers listed above
your age define your “training zone.” The lowest num-
ber is the heart rate for fat burning, the middle num-
ber is the heart rate for maximum fat burning, and the
highest number is the heart rate for aerobic exercise.
Cool-down—Finish with 5 to 10 minutes of stretching.
Stretching increases the flexibility of your muscles and
will help to prevent post-exercise problems.
EXERCISE FREQUENCY
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
13
PART LIST—Model No. WLEL71807.0
R0607A
Key No. Qty.
Description
Key No. Qty.
Description
1
1
1
1
1
2
1
1
1
1
1
1
1
2
2
2
2
1
1
1
1
4
2
1
2
1
1
5
1
2
2
2
1
7
4
2
Frame
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
*
4
2
1
2
2
1
9
4
1
1
2
2
2
4
4
10
1
1
1
6
2
1
1
2
4
2
1
1
2
2
2
–
–
–
M6 x 45mm Flat Head Screw
Pedal Arm Bushing
M8 Nylon Locknut
M10 Small Washer
Pedal Arm Bolt Set
M8 x 22mm Flat Head Screw
M4 x 16mm Screw
M6 x 18mm Screw
Upper Wire Harness
Resistance Cable
2
Upright
3
Left Side Shield
Right Side Shield
Handlebar Arm
Left Handlebar
Idler Assembly
Right Handlebar
Spring
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
Front Stabilizer
Left Pedal Arm
Right Pedal Arm
Pedal
Handlebar Cap
Handlebar Spacer
M10 x 68mm Button Bolt
Small Handlebar Bushing
M6 x 38mm Button Bolt
M4 x 30mm Button Screw
M4 x 16mm Flat Head Screw
Lower Wire Harness
Cable Clamp
Axle Cap
Pedal Disc
Disc Crossbar
Flywheel
Resistance Strap
Drive Belt
Cable Clamp
Endcap
M4 x 12mm Screw
Pedal Disc Cover
M10 x 25mm Patch Screw
Console
M10 Flat Head Bolt
Magnet
Handgrip
M10 Split Washer
M6 x 16mm Bolt
Strap Clamp
M6 Nylon Locknut
Rear Stabilizer
Flywheel Bearing
Large Snap Ring
Large Bearing
Pedal Axle
Large Handlebar Bushing
3/8" x 25.4mm Hex Bolt
M10 x 60mm Bolt
Resistance Motor
Wave Washer
Inner Pedal Arm Bushing
M4 x 25mm Screw
Hex Key
M10 Nylon Locknut
M10 x 75mm Carriage Bolt
M10 Washer
*
Grease Packet
*
User’s Manual
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
14
EXPLODED DRAWING—Model No. WLEL71807.0
R0607A
42
42
42
46
4
25
24
27
23
51
42
46
42
24
3
8
42
14
49
47
49
42
40
6
36
43
50
49
27
49
27
13
47
40
2
12
22
64
50
5
14
35
44
59
33
60
48
60
5
37
59
45
18
65
20
60
19
17
21
39
60
58
29
33
9
34
29
51
39
57
55
56
10
21
52
26
33
36
63
30
61
40
55
13
15
31
65
42
53
33
16
41
21
51
51
54
51
31
11
1
37
33
64
35
32
40
61
30
16
22
51
33
38
28
51
7
34
21
62
15
56
15
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAW-
ING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 255421 R0607A
Printed in China © 2007 ICON IP, Inc.
|